Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. I’ll be there for ongoing support and accountability throughout your journey.
This 15 minute call will allow me to find out more about what you need help with and for you to find out more about how I can help you. I want you to feel comfortable with me before you commit to working with me. Our discovery call allows both of us to be sure before making a decision.
Convenient Virtual Sessions
Meet with an expert at a time and place that is most convenient for you! From the comfort of your own home, office or on the go. All sessions are done via video or phone and can be scheduled at any time of the day. If you can find a 30 minutes block of time, you can get healthy and change your life with Cynthia!
All virtual sessions are nutrition coaching, no medical nutrition therapy is provided unless in the following states: NY, MI, AZ, NJ
3 MONTH PLAN
Bi-monthly nutrition, exercise, intuitive eating and behavior coaching for 3 full months, with direct messaging* to Cynthia. This plan is best for those just needing to make a few changes to their evolving new relationship with food and body.
6 MONTH PLAN*
Bi-Monthly nutrition, intuitive eating, exercise and behavior coaching sessions for 6 months direct messaging support in between visits. Receive feedback via Better app on all questions and other goals between scheduled sessions. Best for establishing healthy habits and a new commitment with your wellness journey
9 MONTH PLAN*
Bi-Monthly nutrition, intuitive eating, exercise and behavior coaching sessions for 9 months. Receive feedback via Better app on food journal and other goals. Best for addressing disordered eating habits, establishing true lifestyle change and long term commitment to the new you!
*9 month commitment
Not sure what plan is best for you, just reach out to me at email@example.com, I would be happy to guide you !
*If paid in full there is a 5% savings for 6 months and a 8.5% savings for 9 months