Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. I’ll be there for ongoing support and accountability throughout your journey.
This 30-45 min. call will allow me to find out more about what you need help with and for you to find out more about how I work. I want you to feel comfortable with me before you commit to working with me long term. Our initial consultation allows both of us to be sure before making a decision and will also help set a couple small goals.
Convenient Virtual Sessions
Meet with an expert at a time and place that is most convenient for you! From the comfort of your own home, office or on the go. All sessions are done via video or phone and can be scheduled at any time of the day. If you can find a 30 minutes block of time, you can get healthy and change your life with Cynthia!
All virtual sessions are nutrition coaching, no medical nutrition therapy is provided.
1 MONTH PLAN
Weekly nutrition, exercise and behavior coaching for 1 full month, messaging, food and metrics tracking. Best for establishing a new relationship with food and exercise.
3 MONTH PLAN*
Weekly nutrition, exercise and behavior coaching sessions for 3 months + unlimited messaging support in between. Receive feedback via Healthie app on food journal and other goals. Best for establishing healthy habits and a new commitment with your relationship with food and exercise.
*3 month commitment
6 MONTH PLAN*
Weekly sessions for 6 months + unlimited messaging support in between. Receive feedback via Healthie app on food journal and other goals. Best for addressing unhealthy habits, establishing true lifestyle change and long term commitment to the new you!
*6 month commitment